How to Lose 10 Pounds in a Month – Quick Weight Loss Tips

Weight Loss Tips To Lose 10 Pounds

Learn How to Lose 10 Pounds Fast With These Weight Loss Tips

Wanting to know how to lose 10 pounds is something that many of us want to accomplish, and the first thing we start looking for are quick weight loss tips that will help us lose 10 pounds.

Here are seven weight loss tips on how to lose 10 pounds that will help you to lose weight fast and keep it off.

Weight Loss Tips for Woman and Men That Work

1. Determine Your Target Weight Loss Goal

This is the first crucial step to losing 10 pounds everyone must do to be successful. You must first decide on how much weight you want to lose in order to achieve your desired weight loss goals. In this case, you want to know how to lose 10 pounds.

To determine your target weight, it is best if you first calculate the ideal weight for your body type. You can use a BMI calculator for this; you can find a Body Mass Index calculator on Wikipedia. It is a good indicator of a healthy weight through the calculation of the percentage of body fat.

However, in this article, we will tackle some fast weight loss tips on how to lose 10 pounds. It is vital for you to indicate a specific weight you want to lose, in order to determine the steps needed to lose that weight.

2. Device A Plan To Lose 10 Pounds

You have determined your desired goal of losing 10 pounds. Now what do you need to do?

The Smart Weight Loss Strategy

One effective way to devising a plan is to first use the SMART weight-loss goal strategy. Setting a smart weight loss goal involves five steps as the letters of the word indicate.

S – Specific (For a goal to be specific, you must answer the five W’s.)

  1. Who – Me!
  2. What? How can I lose 10 pounds?
  3. Where? At home, the gym, park, etc.
  4. When? Lose 10 pounds in a week, or a month
  5. Why? To become more healthy and be in better shape

M – Measurable (Set Measurable Criteria to Monitor Your Progress)

How much do you currently weigh?
How much weight do you need to lose?

A – Is your goal Achievable?

Is losing 10 pounds in a month achievable? Yes it is.

R – Do you have a Realistic goal?

Is your desired weight loss goal realistic? Yes it is.

T – Set a Specific Time Frame

I want to Lose 10 pounds by June 30. (As an example)

Setting a goal is winning half the battle. However, the most important part is sticking with your plan, and maintaining your priorities.

3. Eat a Well Balanced Nutritional Diet to Lose 10 Pounds

Learning how to lose 10 pounds in a month does not mean that you have to starve yourself; you still need to give your body the nutrition it needs. You must create a healthy diet plan to lose 10 pounds, eat more healthy foods – your daily portions of vegetables and fruits. You can take weight loss supplements that will help you on your way to losing weight. These supplements’ should be a source of essential vitamins your body may be lacking.

4. Skip the Junk Foods

Junk foods are snacks that contain little or no nutritional value. Junk foods are what they are called – junk. Throw them away; they will just make it harder for you to lose weight! If you must have these types of foods, have them only one day per week. You can have one cheat day. 😉

Furthermore, you must avoid sugar-based beverages as well. These add up to unwanted calories that you will need to rid yourself of later. This means putting in a longer time doing exercises.

5. Drink Plenty of Water

Research shows how drinking water helps you to lose weight fast. Water is the universal solvent; it helps in dissolving unwanted body fat as well. Water does not have calories, and it help to make you feel full. Drinking a glass of water before each meal, will help you eat less! Water also cleanses and detoxifies your body. Drink a glass of water when you wake up in the morning, and before you go to bed at night.

6. Exercise Daily to Burn More Calories

This is a major part for anyone wanting to know how to lose 10 pounds, and is the most important part for anyone wanting to know how to lose weight in general! For you to lose 10 pounds in a week, you must exercise for at least 40 minutes to an hour each day. Recommended exercise should include aerobic walking, jogging, and weight lifting.

Become more physically active. Whether you are at the malls or at work, walk up and down the stairs instead of using the elevator. Walk instead of driving when the place you need to get to, is just a few blocks away. It will save you money and helps you burn more calories as well.

7. Have a Support Group

You can join an online support group of like-minded people who also want to know how to lose weight. You can also get support from family and close friends. Make your plan known to them, so that they can help you in reaching your goal. Your family and friends are a great source of much needed help, advice, encouragement, support, and motivation to lose weight when you lose track of your goals, or are having troubles keeping them.

Getting support from family is vital, especially if you are living with them. Your mom may cook and serve healthy foods and snacks for you. Your sisters or brothers may remind you to exercise and not watch too much TV. If you are married, have your spouse take part with your activities also. This will be a great opportunity to spend more time together!

The Diet Solution has a great support group that can help you set realistic weight loss goals for any amount of weight that you want to lose. You can read my review of this program here >> The Diet Solution Program Review <<.


We hope that these weight loss tips have shown you just how easy it is for you to lose weight. These are just the first steps needed for you to have the knowledge to know how to lose 10 pounds in a week, or a month. Take action and never give up.