Healthy Weight Loss Tips

Healthy Weight Loss Tips To Lose Weight

Woman deciding salad or cakeLosing 10 pounds in a week is something that many people are wanting to accomplish and knowing effective and healthy weight loss tips can sure help to lose weight faster.

Healthy Weight loss is an important goal for many people, and often getting started is the hardest part. By setting small goals, you can improve your chances of success to lose a substantial amount of weight. As such, depending on your overall goals, one of your first steps should be losing 5 pounds or even 10 pounds. While this may seem like a tough goal, here are four tips that will help you on your journey.

1. Make a plan and keep a journal of the weight that you’ve lost

One of the first things you should do when starting a new diet and exercise program to lose weight is to keep a journal. Track not only everything you eat, but also how much exercise you’re doing each day, and what exercises you’re doing. Tracking your progress can be a great motivator in keeping you going and being able to look back and see the benefits of your work will help immensely.

2. Add more fruits and vegetables in your daily diet

Regardless of your current diet plan, eating healthier foods such as fruits and vegetables are often a very beneficial step for weight loss. Not only do fruits and vegetables often have fewer calories than junk food you may indulge in, they’re also packed with essential vitamins and minerals that will give you more energy throughout the day.

In addition to the nutritional benefits of eating more fruits and vegetables, you’ll feel good about what you’re eating, and feeling good about what you’re eating will increase your desire to work out more.

3. Do the exercises that you enjoy doing

If you’re just starting a workout program one of the most daunting tasks is doing exercises you don’t enjoy. Whether it’s doing push-ups, sit-ups or running, trying to put hard work into an activity you don’t enjoy doing can quickly lead to failure. Try to find activities you like. If you like running, run in the morning. If you like lifting weights, do that. Once you get into the habit of working out daily you’ll find that activities you once detested are now tolerable or even enjoyable!

4. Healthier eating happens at home

With fast food restaurants on every corner it’s often tough to resist the convenience they bring us. However, one key to losing weight is getting into the habit of eating healthier meals at home. Not only are home cooked meals often prepared in healthier ways, you’ll also be able to better control your portions. Some fast food restaurant meals can account for over 75% of your recommended calorie intake and cutting these meals out of your diet can put you on the path to losing weight fast.


If you’re serious and really want to lose weight, these four simple tips can help you get started losing weight faster. By keeping a weight loss journal, eating healthier foods, doing workouts you enjoy, eating healthier meals at home more often, and sticking with your diet plan will go a long way in helping you achieve your goals.

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