Losing 10 Pounds In a Week – Is This Possible?

I think I need to lose 10 PoundsYou came to my blog because you want to know how to lose 10 pounds.

For the most part, most people who want to lose weight, or in this case, lose 10 pounds, are not really overweight they just want to lose these extra few pounds that they might have put on during the holiday season and are looking for a quick, easy and effective way on how to lose weight.

Losing 10 pounds of body fat is not really that hard to do, and in most cases this can be done in a month or less.

I hope with this article and the information that I will give you will show you how to lose weight naturally.

Losing 10 Pounds in a Week – How Many Calories Do You Need To Burn?

Let’s first get the facts about calories and how this affects your body fat.

3,500 calories equals 1 pound of body fat, so you would need to burn 35,000 calories to lose 10 pounds. Don’t let this number get you thinking that it will be impossible to achieve your goal in a short time because it’s not.

Not all calories are created equal. Eating foods that have high fat content versus foods that have low fat content will have different effects on your body. Your body can’t burn fat that quickly so it’s best to stay away from fatty foods. Just this one simple change to your diet can have a huge impact on losing weight.

Drinking more water and fluids will help your body flush out the toxins that have built up in your body. A simple detox diet plan may be all your body needs to lose 10 pounds of extra body weight.

Calvin Newstead has written a great book on a detox diet plan that I highly recommend you read.

Losing 10 Pounds in a Week with a Simple Diet Change

No matter how hard we try to stay away from the bad foods that we all crave, we will at some point cave in to our cravings.

Here are some alternatives for you to chose from and still eat what you want.

1. Pass up on the cream cheese for your plain bagel and instead have a raisin and cinnamon flavored bagel.

2. Remove the skin from your chicken and save a minimum of 100 calories.

3. Ice cream, I’m sure is a big weakness for most people. Instead of topping it with crushed cookies or hot fudge, top it with fresh berries and save at least 135 calories.

4. For breakfast, instead of having cinnamon and spice oatmeal, choose regular oatmeal prepared with fat free milk, a dash of cinnamon and a few fresh berries or other types of fruit.

5. Avoid the tartar sauce with your shrimp (150 Calories Per 2 Tablespoons) and instead have it with cocktail sauce (40 Calories Per 3 Tablespoons).

These simple changes to your diet, just like I gave above along with some exercise can and will help you lose weight fast.

How to Lose 10 Pounds: Fat Loss 4 Idiots

The most effective and talked about weight loss diet program out there is Fat Loss 4 Idiots. It was created as an easy way for anyone to learn about proper dieting and weight loss information and given to you in an easy to follow digital format.

Fat loss 4 idiots will show you the most effective and fastest way to lose weight. The information they have on their website is a great read that I recommend you take a look at.

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